Lars Wikén v1:00/1:00r...7 SkiErg
2,306m
Meters
10:00.0
Time
2:10.0
Pace
140
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,897m |
| Overall Time | 17:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 48 |
| Stroke Count | 467 |
| Drag Factor | 99 |
October 09, 2024 11:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 48 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 53 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 54 | |
| r: 1:00 | 76m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 61 | |
| r: 1:00 | 56m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 40 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 49 | |
| r: 1:00 | 72m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 36 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 45 | |
| r: 1:00 | 41m | |||||
| r591m |
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Workout Graph
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