Lars Wikén v20c/2:00r...2 SkiErg
1,033m
Meters
4:52.8
Time
2:21.7
Pace
60
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,287m |
| Overall Time | 8:52.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 41 |
| Stroke Count | 198 |
| Drag Factor | 110 |
October 22, 2024 11:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.8 | 1,033m | 2:21.7 | 123 | 723 | 41 | |
| 1:49.0 | 359m | 2:31.8 | 100 | 644 | 43 | |
| r: 2:00 | 172m | |||||
| 3:03.8 | 675m | 2:16.1 | 139 | 777 | 39 | |
| r: 2:00 | 82m | |||||
| r254m |
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Workout Graph
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