Lars Wikén v4:00/3:00r...4 row
3,946m
Meters
16:00.0
Time
2:01.6
Pace
258
Calories
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,517m |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 162 |
October 24, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,946m | 2:01.6 | 194 | 969 | 29 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 30 | |
| r: 3:00 | 312m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 456m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 29 | |
| r: 3:00 | 246m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 29 | |
| r: 3:00 | 557m | |||||
| r1,571m |
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Workout Graph
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