Lars Wikén 6x500m/2:00r SkiErg
3,000m
Meters
13:45.7
Time
2:17.6
Pace
171
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 25:45.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 42 |
| Stroke Count | 587 |
| Drag Factor | 97 |
November 04, 2024 11:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.7 | 3,000m | 2:17.6 | 134 | 762 | 42 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 47 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 44 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 40 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 43 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 42 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 40 | |
| r115m |
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