Lars Wikén 6x500m/2:00r row
3,000m
Meters
12:07.0
Time
2:01.1
Pace
194
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,207m |
| Overall Time | 24:07.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 161 |
November 05, 2024 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.0 | 3,000m | 2:01.1 | 197 | 977 | 30 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 30 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 31 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 28 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | |
| r207m |
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Workout Graph
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