Lars Wikén 6x500m/2:00r SkiErg
3,000m
Meters
13:29.4
Time
2:14.9
Pace
175
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,174m |
| Overall Time | 25:29.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 43 |
| Stroke Count | 589 |
| Drag Factor | 103 |
November 07, 2024 11:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.4 | 3,000m | 2:14.9 | 143 | 790 | 43 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 51 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 41 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 41 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 43 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 39 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 47 | |
| r174m |
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