Lars Wikén v500m/1:00r...6 SkiErg
3,000m
Meters
13:46.7
Time
2:17.7
Pace
173
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,154m |
| Overall Time | 19:46.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 36 |
| Stroke Count | 502 |
| Drag Factor | 91 |
November 22, 2024 11:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.7 | 3,000m | 2:17.7 | 134 | 760 | 36 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 40 | |
| r: 1:00 | 33m | |||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 34 | |
| r: 1:00 | 45m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 36 | |
| r: 1:00 | 17m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 31 | |
| r: 1:00 | 22m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 36 | |
| r: 1:00 | 20m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 40 | |
| r: 1:00 | 17m | |||||
| r154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.