Lars Wikén 4x500m/1:00r row
2,000m
Meters
8:03.2
Time
2:00.8
Pace
130
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,093m |
| Overall Time | 12:03.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 170 |
November 29, 2024 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.2 | 2,000m | 2:00.8 | 199 | 983 | 28 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 27 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | |
| r93m |
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Workout Graph
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