Lars Wikén v2024m/3:00r...4 row
8,096
Meters
34:50.8
Time
2:09.1
Pace
497
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,296 |
| Overall Time | 46:50.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 953 |
| Drag Factor | 167 |
December 31, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.8 | 8,096 | 2:09.1 | 163 | 859 | 27 | |
| 8:54.7 | 2,024 | 2:12.0 | 152 | 822 | 28 | |
| r: 3:00 | 162 | |||||
| 8:35.3 | 2,024 | 2:07.2 | 170 | 883 | 28 | |
| r: 3:00 | 289 | |||||
| 8:42.8 | 2,024 | 2:09.1 | 162 | 859 | 27 | |
| r: 3:00 | 276 | |||||
| 8:38.0 | 2,024 | 2:07.9 | 167 | 874 | 27 | |
| r: 3:00 | 473 | |||||
| r1,200 |
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Workout Graph
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