Lars Wikén 10x500m/1:00r row
5,000
Meters
20:23.6
Time
2:02.3
Pace
322
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 30:23.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 166 |
January 03, 2025 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.6 | 5,000 | 2:02.3 | 191 | 957 | 27 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 30 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 28 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 29 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 26 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 25 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 28 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | |
| r279 |
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Workout Graph
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