Lars Wikén v1:40/0:20r...10 SkiErg
3,599
Meters
16:40.0
Time
2:18.9
Pace
207
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,733 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 36 |
| Stroke Count | 603 |
| Drag Factor | 110 |
January 07, 2025 12:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,599 | 2:18.9 | 131 | 749 | 36 | |
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 47 | |
| r: 0:20 | 2 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 36 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 40 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 42 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 35 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 34 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 31 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 35 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 33 | |
| r: 0:20 | 18 | |||||
| r134 |
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Workout Graph
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