Lars Wikén v8:00/3:00r...4 SkiErg
4,474
Meters
20:00.0
Time
2:14.1
Pace
265
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 36 |
| Stroke Count | 719 |
| Drag Factor | 106 |
January 27, 2025 11:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,474 | 2:14.1 | 145 | 799 | 36 | |
| 8:00.0 | 1,743 | 2:17.6 | 134 | 761 | 37 | |
| r: 3:00 | 61 | |||||
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 34 | |
| r: 3:00 | 82 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 36 | |
| r: 3:00 | 88 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 37 | |
| r: 3:00 | 14 | |||||
| r245 |
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Workout Graph
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