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Lars Wikén v0:45/0:45r...20 SkiErg

3,617

Meters

15:00.0

Time

2:04.4

Pace

222

Calories

Rest Distance576
Rest Time15:00.0
Overall Distance4,193
Overall Time30:00.0
Average Watts182
Calories Per Hour925
Stroke Rate39
Stroke Count584
Drag Factor100

January 31, 2025 15:21:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,617 2:04.4 182 925 39
0:45.0 152 2:28.0 108 671 47
r: 0:45 42
0:45.0 171 2:11.5 154 828 36
r: 0:45 22
0:45.0 176 2:07.8 168 876 37
r: 0:45 30
0:45.0 175 2:08.5 165 866 32
r: 0:45 28
0:45.0 175 2:08.5 165 866 32
r: 0:45 26
0:45.0 181 2:04.3 182 927 35
r: 0:45 22
0:45.0 180 2:05.0 179 916 36
r: 0:45 22
0:45.0 180 2:05.0 179 916 39
r: 0:45 31
0:45.0 181 2:04.3 182 927 35
r: 0:45 31
0:45.0 178 2:06.4 173 896 39
r: 0:45 35
0:45.0 196 1:54.7 231 1096 40
r: 0:45 24
0:45.0 181 2:04.3 182 927 36
r: 0:45 29
0:45.0 182 2:03.6 185 937 37
r: 0:45 32
0:45.0 195 1:55.3 228 1084 45
r: 0:45 30
0:45.0 177 2:07.1 170 886 39
r: 0:45 29
0:45.0 179 2:05.6 176 906 35
r: 0:45 33
0:45.0 182 2:03.6 185 937 43
r: 0:45 31
0:45.0 188 1:59.6 204 1002 49
r: 0:45 31
0:45.0 183 2:02.9 188 948 39
r: 0:45 32
0:45.0 205 1:49.7 265 1211 49
r: 0:45 16
r576

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Workout Graph

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