Lars Wikén v0:45/0:45r...20 row

3,811

Meters

15:00.0

Time

1:58.0

Pace

251

Calories

Rest Distance705
Rest Time15:00.0
Overall Distance4,516
Overall Time30:00.0
Average Watts213
Calories Per Hour1031
Stroke Rate28
Stroke Count423
Drag Factor148

January 31, 2025 15:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,811 1:58.0 213 1031 28
0:45.0 171 2:11.5 154 828 27
r: 0:45 29
0:45.0 178 2:06.4 173 896 27
r: 0:45 44
0:45.0 177 2:07.1 170 886 25
r: 0:45 34
0:45.0 180 2:05.0 179 916 25
r: 0:45 35
0:45.0 180 2:05.0 179 916 25
r: 0:45 42
0:45.0 191 1:57.8 214 1036 29
r: 0:45 33
0:45.0 191 1:57.8 214 1036 28
r: 0:45 44
0:45.0 190 1:58.4 211 1025 29
r: 0:45 41
0:45.0 193 1:56.5 221 1060 32
r: 0:45 41
0:45.0 193 1:56.5 221 1060 29
r: 0:45 35
0:45.0 197 1:54.2 235 1108 31
r: 0:45 33
0:45.0 192 1:57.1 217 1048 29
r: 0:45 28
0:45.0 193 1:56.5 221 1060 28
r: 0:45 29
0:45.0 194 1:55.9 224 1072 28
r: 0:45 29
0:45.0 193 1:56.5 221 1060 27
r: 0:45 30
0:45.0 204 1:50.2 261 1197 28
r: 0:45 35
0:45.0 192 1:57.1 217 1048 28
r: 0:45 36
0:45.0 200 1:52.5 246 1146 31
r: 0:45 33
0:45.0 196 1:54.7 231 1096 28
r: 0:45 54
0:45.0 207 1:48.6 273 1237 29
r: 0:45 20
r705

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Workout Graph: Interval 1

Created with Highcharts 12.1.2TimePaceStroke RateHeart RatePaceSPMHeart Rate0:050:100:150:200:250:300:350:401:302:002:303:003:304:0001020300255075100