Sign Up

Lars Wikén v0:45/0:45r...20 row

3,811

Meters

15:00.0

Time

1:58.0

Pace

251

Calories

Rest Distance705
Rest Time15:00.0
Overall Distance4,516
Overall Time30:00.0
Average Watts213
Calories Per Hour1004
Stroke Rate28
Stroke Count423
Drag Factor148

January 31, 2025 15:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,811 1:58.0 213 1004 28
0:45.0 171 2:11.5 154 800 27
r: 0:45 29
0:45.0 178 2:06.4 173 880 27
r: 0:45 44
0:45.0 177 2:07.1 170 880 25
r: 0:45 34
0:45.0 180 2:05.0 179 880 25
r: 0:45 35
0:45.0 180 2:05.0 179 880 25
r: 0:45 42
0:45.0 191 1:57.8 214 960 29
r: 0:45 33
0:45.0 191 1:57.8 214 960 28
r: 0:45 44
0:45.0 190 1:58.4 211 960 29
r: 0:45 41
0:45.0 193 1:56.5 221 1040 32
r: 0:45 41
0:45.0 193 1:56.5 221 1040 29
r: 0:45 35
0:45.0 197 1:54.2 235 1040 31
r: 0:45 33
0:45.0 192 1:57.1 217 1040 29
r: 0:45 28
0:45.0 193 1:56.5 221 1040 28
r: 0:45 29
0:45.0 194 1:55.9 224 1040 28
r: 0:45 29
0:45.0 193 1:56.5 221 1040 27
r: 0:45 30
0:45.0 204 1:50.2 261 1120 28
r: 0:45 35
0:45.0 192 1:57.1 217 1040 28
r: 0:45 36
0:45.0 200 1:52.5 246 1120 31
r: 0:45 33
0:45.0 196 1:54.7 231 1120 28
r: 0:45 54
0:45.0 207 1:48.6 273 1200 29
r: 0:45 20
r705

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.