Lars Wikén v3:00/2:00r...4 SkiErg
2,849
Meters
12:00.0
Time
2:06.3
Pace
177
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 34 |
| Stroke Count | 414 |
| Drag Factor | 98 |
February 06, 2025 16:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,849 | 2:06.3 | 173 | 897 | 34 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 37 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 35 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 33 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 33 | |
| r: 2:00 | 99 | |||||
| r361 |
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Workout Graph
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