Lars Wikén v1000m/1:00r...4 row
4,000
Meters
16:25.8
Time
2:03.2
Pace
256
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 20:25.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 163 |
February 07, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.8 | 4,000 | 2:03.2 | 187 | 943 | 28 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 26 | |||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 28 | |
| r: 1:00 | 29 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 29 | |
| r: 1:00 | 32 | |||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 28 | |
| r: 1:00 | 17 | |||||
| r104 |
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Workout Graph
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