Lars Wikén v1000m/1:00r...4 row
4,000
Meters
18:40.1
Time
2:20.0
Pace
228
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 22:40.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 161 |
February 07, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.1 | 4,000 | 2:20.0 | 128 | 738 | 26 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 27 | |
| r: 1:00 | 34 | |||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 26 | |
| r: 1:00 | 36 | |||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 27 | |
| r: 1:00 | 37 | |||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 27 | |
| r: 1:00 | 19 | |||||
| r126 |
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Workout Graph
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