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Lars Wikén 10000m SkiErg

10,000

Meters

45:19.2

Time

2:15.9

Pace

577

Calories

Average Watts139
Calories Per Hour779
Stroke Rate33
Stroke Count1518
Drag Factor99

February 14, 2025 16:27:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:19.2 10,000 2:15.9 139 779 577 33
2:14.3 500 2:14.3 144 797 29 37
2:19.7 1,000 2:19.7 128 741 28 35
2:21.7 1,500 2:21.7 123 723 28 35
2:20.9 2,000 2:20.9 125 730 28 36
2:17.3 2,500 2:17.3 135 765 29 34
2:15.3 3,000 2:15.3 141 786 29 33
2:17.4 3,500 2:17.4 135 764 29 33
2:15.9 4,000 2:15.9 139 779 29 30
2:16.3 4,500 2:16.3 138 775 29 33
2:14.9 5,000 2:14.9 143 790 29 30
2:21.0 5,500 2:21.0 125 729 28 33
2:14.9 6,000 2:14.9 143 790 29 30
2:13.1 6,500 2:13.1 148 810 29 32
2:14.1 7,000 2:14.1 145 799 29 33
2:15.5 7,500 2:15.5 141 784 29 35
2:15.3 8,000 2:15.3 141 786 29 32
2:14.8 8,500 2:14.8 143 791 29 34
2:13.6 9,000 2:13.6 147 805 29 33
2:13.5 9,500 2:13.5 147 806 29 39
2:09.8 10,000 2:09.8 160 850 30 33

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Workout Graph

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