Lars Wikén v1:00/2:00r...5 SkiErg
3,050
Meters
13:00.0
Time
2:07.8
Pace
188
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 42 |
| Stroke Count | 500 |
| Drag Factor | 89 |
February 21, 2025 15:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,050 | 2:07.8 | 167 | 867 | 42 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 61 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 43 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 32 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 36 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 39 | |
| r: 2:00 | 20 | |||||
| r179 |
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Workout Graph
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