Lars Wikén v1:00/2:00r...5 row
3,258
Meters
13:00.0
Time
1:59.7
Pace
216
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 122 |
February 21, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,258 | 1:59.7 | 204 | 1002 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 78 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | |
| r: 2:00 | 21 | |||||
| r287 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.