Lars Wikén v1:00/1:00r...6 SkiErg
4,782
Meters
21:00.0
Time
2:11.7
Pace
288
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 38 |
| Stroke Count | 734 |
| Drag Factor | 89 |
February 25, 2025 16:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,782 | 2:11.7 | 153 | 826 | 38 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 51 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 43 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 36 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 34 | |
| r: 1:00 | 34 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 31 | |
| r: 1:00 | 32 | |||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 33 | |
| r: 1:00 | 23 | |||||
| r186 |
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Workout Graph
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