Lars Wikén 6x500m/1:00r row
3,000
Meters
12:30.3
Time
2:05.0
Pace
189
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 18:30.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 123 |
February 28, 2025 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.3 | 3,000 | 2:05.0 | 179 | 915 | 25 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 24 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 26 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 27 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 26 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| r173 |
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Workout Graph
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