Lars Wikén v8:00/3:00r...4 SkiErg
4,623
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,940 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 35 |
| Stroke Count | 718 |
| Drag Factor | 87 |
March 03, 2025 16:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,623 | 2:09.7 | 160 | 850 | 35 | |
| 8:00.0 | 1,811 | 2:12.5 | 150 | 817 | 38 | |
| r: 3:00 | 179 | |||||
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 35 | |
| r: 3:00 | 70 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 34 | |
| r: 3:00 | 51 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 36 | |
| r: 3:00 | 17 | |||||
| r317 |
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Workout Graph
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