Lars Wikén v8:00/3:00r...4 row
4,692
Meters
20:00.0
Time
2:07.8
Pace
291
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 154 |
March 03, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,692 | 2:07.8 | 167 | 876 | 25 | |
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 26 | |
| r: 3:00 | 138 | |||||
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 25 | |
| r: 3:00 | 37 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 25 | |
| r: 3:00 | 286 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | |
| r: 3:00 | 13 | |||||
| r474 |
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Workout Graph
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