Lars Wikén v2000m/3:00r...4 SkiErg
5,000
Meters
22:21.7
Time
2:14.1
Pace
297
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 34:21.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 35 |
| Stroke Count | 772 |
| Drag Factor | 87 |
March 10, 2025 16:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000 | 2:14.1 | 145 | 798 | 35 | |
| 9:13.6 | 2,000 | 2:18.4 | 132 | 754 | 34 | |
| r: 3:00 | 86 | |||||
| 6:45.3 | 1,500 | 2:15.1 | 142 | 788 | 34 | |
| r: 3:00 | 120 | |||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 37 | |
| r: 3:00 | 107 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 36 | |
| r: 3:00 | 193 | |||||
| r506 |
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Workout Graph
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