Lars Wikén v500m/1:00r...6 row
3,000
Meters
11:47.4
Time
1:57.9
Pace
200
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 17:47.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 140 |
March 14, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.4 | 3,000 | 1:57.9 | 214 | 1034 | 27 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 27 | |
| r: 1:00 | 33 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | |
| r: 1:00 | 33 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | |
| r: 1:00 | 35 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | |
| r: 1:00 | 41 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | |
| r: 1:00 | 39 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 27 | |
| r: 1:00 | 21 | |||||
| r202 |
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Workout Graph
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