Richard Bowles 20:04 row
4,533
Meters
20:04.5
Time
2:12.8
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 120 |
July 08, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 4,533 | 2:12.8 | 149 | 813 | 20 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 |
| 20:04.5 | 13 | 2:53.0 | 68 | 532 | 0 |
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Workout Graph
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