Richard Bowles 20:04 row
4,515
Meters
20:04.3
Time
2:13.3
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 122 |
September 19, 2025 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 4,515 | 2:13.3 | 148 | 807 | 20 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 |
| 20:04.2 | 12 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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