Richard Bowles 20:03 row
4,506
Meters
20:03.2
Time
2:13.5
Pace
267
Calories
175
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 123 |
October 23, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.2 | 4,506 | 2:13.5 | 147 | 798 | 267 | 20 | 175 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 | 165 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 | 175 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 | 177 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 | 183 |
| 20:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 0 | 183 |
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Workout Graph
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