Richard Bowles 20:03 row
4,515
Meters
20:03.7
Time
2:13.3
Pace
268
Calories
169
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 126 |
October 25, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,515 | 2:13.3 | 148 | 808 | 20 | 169 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | 155 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 169 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 171 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 | 183 |
| 20:03.7 | 10 | 3:05.0 | 55 | 490 | 0 | 183 |
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Workout Graph
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