Richard Bowles 20:03 row
4,553
Meters
20:03.6
Time
2:12.1
Pace
272
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 125 |
November 28, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,553 | 2:12.1 | 152 | 821 | 20 | 157 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 129 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | 139 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 179 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 | 183 |
| 20:03.5 | 10 | 2:55.0 | 65 | 524 | 0 | 183 |
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Workout Graph
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