Richard Bowles 15:04 row
3,383
Meters
15:04.2
Time
2:13.6
Pace
200
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 130 |
March 29, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,383 | 2:13.6 | 147 | 804 | 200 | 19 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 19 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 19 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 19 |
| 15:04.2 | 12 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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