Richard Bowles 30:00 row
5,999m
Meters
30:00.0
Time
2:30.0
Pace
325
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 134 |
July 02, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,999m | 2:30.0 | 104 | 656 | 22 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 24 |
| 12:00.0 | 1,189m | 2:31.3 | 101 | 647 | 22 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 22 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 23 |
| 30:00.0 | 1,201m | 2:29.8 | 104 | 657 | 23 |
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Workout Graph
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