Richard Bowles 22:31 row
5,024m
Meters
22:31.9
Time
2:14.5
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 133 |
July 06, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.9 | 5,024m | 2:14.5 | 144 | 794 | 20 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 22:31.9 | 559m | 2:15.8 | 140 | 780 | 20 |
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Workout Graph
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