Richard Bowles 22:00 row
5,018
Meters
22:00.3
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 135 |
July 13, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.3 | 5,018 | 2:11.5 | 154 | 823 | 302 | 20 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 19 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 |
| 22:00.2 | 466 | 2:08.9 | 163 | 838 | 28 | 21 |
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Workout Graph
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