Richard Bowles 22:47 row
5,028m
Meters
22:47.2
Time
2:15.9
Pace
295
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 129 |
July 19, 2024 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.2 | 5,028m | 2:15.9 | 139 | 779 | 20 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 |
| 22:47.2 | 645m | 2:09.6 | 161 | 853 | 21 |
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Workout Graph
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