Richard Bowles 30:00 row
6,900m
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 129 |
August 02, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,900m | 2:10.4 | 158 | 842 | 21 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 22 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 21 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 21 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 23 |
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Workout Graph
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