Richard Bowles 21:31 row
5,018m
Meters
21:31.4
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 133 |
August 10, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.4 | 5,018m | 2:08.6 | 164 | 865 | 21 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 |
| 21:31.4 | 370m | 2:03.5 | 186 | 939 | 22 |
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Workout Graph
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