Richard Bowles 30:00 row
7,118m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 132 |
August 17, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,118m | 2:06.4 | 173 | 895 | 22 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 22 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 22 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 22 |
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Workout Graph
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