Richard Bowles 5000m row
5,000m
Meters
20:30.0
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 133 |
August 24, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.0 | 5,000m | 2:03.0 | 188 | 947 | 23 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 25 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 23 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 23 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 23 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 24 |
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Workout Graph
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