Richard Bowles 21:02 row
5,022
Meters
21:02.4
Time
2:05.6
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 134 |
August 26, 2024 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.4 | 5,022 | 2:05.6 | 176 | 898 | 315 | 22 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 22 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 23 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 23 |
| 21:02.4 | 261 | 1:59.5 | 205 | 980 | 17 | 23 |
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Workout Graph
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