Richard Bowles 20:57 row
5,008m
Meters
20:57.7
Time
2:05.5
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 127 |
November 08, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.7 | 5,008m | 2:05.5 | 177 | 908 | 21 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 |
| 20:57.7 | 232m | 2:04.3 | 182 | 926 | 21 |
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Workout Graph
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