Richard Bowles 20:49 row
5,016m
Meters
20:49.7
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 131 |
November 12, 2024 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.7 | 5,016m | 2:04.5 | 181 | 923 | 21 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
| 20:49.7 | 201m | 2:03.6 | 185 | 937 | 21 |
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Workout Graph
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