Richard Bowles 21:11 row
5,005
Meters
21:11.7
Time
2:07.0
Pace
311
Calories
172
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 129 |
January 18, 2025 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.7 | 5,005 | 2:07.0 | 171 | 887 | 311 | 21 | 172 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 21 | 153 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 | 167 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 21 | 173 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 22 | 185 |
| 21:11.7 | 289 | 2:04.0 | 183 | 931 | 18 | 21 | 184 |
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Workout Graph
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