Finlay Jordan 4x8:00/4:00r row
7,460
Meters
32:00.0
Time
2:08.6
Pace
459
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,573 |
| Overall Time | 48:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 119 |
April 10, 2025 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,460 | 2:08.6 | 164 | 860 | 23 | |
| 8:00.0 | 1,802 | 2:13.1 | 148 | 802 | 20 | |
| 8:00.0 | 1,839 | 2:10.5 | 157 | 840 | 22 | |
| 8:00.0 | 1,894 | 2:06.7 | 172 | 885 | 24 | |
| 8:00.0 | 1,925 | 2:04.6 | 181 | 915 | 26 | |
| r113 |
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Workout Graph
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