Finlay Jordan 2x30:00/3:00r row
12,144
Meters
1:00:00.0
Time
2:28.2
Pace
669
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,180 |
| Overall Time | 1:06:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 95 |
June 02, 2025 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,144 | 2:28.2 | 107 | 669 | 18 | |
| 30:00.0 | 6,068 | 2:28.3 | 107 | 668 | 18 | |
| 30:00.0 | 6,076 | 2:28.1 | 108 | 670 | 18 | |
| r36 |
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Workout Graph
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