Finlay Jordan 4x8:00/4:00r row
7,484
Meters
32:00.0
Time
2:08.2
Pace
463
Calories
194
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,609 |
| Overall Time | 48:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 96 |
June 06, 2025 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,484 | 2:08.2 | 166 | 868 | 25 | 194 |
| 8:00.0 | 1,816 | 2:12.1 | 152 | 817 | 22 | 188 |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 862 | 24 | 193 |
| 8:00.0 | 1,893 | 2:06.7 | 172 | 885 | 26 | 198 |
| 8:00.0 | 1,913 | 2:05.4 | 177 | 907 | 28 | 200 |
| r125 |
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Workout Graph
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