Finlay Jordan 3x1000m/3:00r row
3,000
Meters
11:58.4
Time
1:59.7
Pace
199
Calories
198
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 20:58.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 92 |
June 08, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.4 | 3,000 | 1:59.7 | 204 | 997 | 30 | 198 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 31 | 194 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 31 | 200 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 30 | 200 |
| r123 |
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Workout Graph
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