Finlay Jordan 6x500m/1:30r row
3,000
Meters
11:51.3
Time
1:58.5
Pace
199
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 20:51.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 95 |
June 13, 2025 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.3 | 3,000 | 1:58.5 | 210 | 1007 | 30 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 29 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 30 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 29 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 30 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 32 | |
| r231 |
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Workout Graph
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