Finlay Jordan 2x30:00/3:00r row
12,145
Meters
1:00:00.0
Time
2:28.2
Pace
669
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,208 |
| Overall Time | 1:06:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 102 |
June 25, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,145 | 2:28.2 | 108 | 669 | 18 | |
| 30:00.0 | 6,075 | 2:28.1 | 108 | 670 | 18 | |
| 30:00.0 | 6,071 | 2:28.2 | 107 | 668 | 18 | |
| r63 |
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Workout Graph
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